father daughter hugging outdoors

DO's and DON'TS of Separation Anxiety

Separation anxiety is a normal stage in all infant and toddler’s development. They spend all day with your beautiful face, Mama, so of course they’re going to be upset when you’re not around. 

Separation anxiety can apply to a lot of different areas in your lives, it can be when you need to leave to go to work, when you do drop off at school, when it’s time to go to bed. And while extreme separation anxiety can be unhealthy for both Mom and child, here are some helpful tips to help you help your child deal with your absence. 

DO: Do talk to your kids. Let them know what’s going on. “Mommy is going to leave for work now, but I’ll be back to pick you up after school like I do every day.” It’s a simple sentence telling them what’s happening during the day when you’re gone, but it’s a powerful sentence. It’s important to follow up on your promises when they have really bad separation anxiety. If you say you’re going to pick them up after school, be on time.  

DON’T: Don’t bring up your absence in a way that will worry them. An example of this would be, “Are you nervous?” or “Are you upset Mommy is leaving?” Kids learn from us. If you seem nervous and anxious and bring it up, it’ll cause them to be nervous and anxious. 

DO: Do create a healthy goodbye routine and stick with it. A hug and a kiss and maybe some nose kisses is the perfect way to part. Remind them again that you’ll be back and leave right after. 

DON’T: Don’t linger around after you say goodbye. You just told your child you’re leaving, why are you still lingering around? I know you want to make sure they’re ok, but hanging out just tells them that you’re goodbyes aren’t real. 

DO: Do leave a comfort object from home to help them feel comfortable. Does your child absolutely love their spotted doggy stuffed animal? Then guess what? It’s going to school with them! Small comfort objects can really help with separation anxiety. Scared they’ll lose it? Buy a backup just in case and leave that one at home hidden away somewhere.

DON’T: DO NOT SNEAK OUT! This is the absolute worst thing you can do for a child with separation anxiety. If they’re distracted for a second and suddenly you’ve disappeared into thin air, this can deepen their level of separation anxiety. You just assured your child that if they take their eyes off you for a second, pooof, you’re gone.

DO: Do keep calm so they can stay calm. Remember, you’re your child’s #1 teacher, they’ll learn behaviors from you. 

How To Ease Separation Anxiety

Back to blog

Best Sellers

  • Snugababe™ Sleep Pod
  • Baby wearing Norani Baby One & Done Sleep Sack in Pink Petals

    One & Done Sleep Sack
  • Norani Baby Footed zipper onesie in colorful cars

    Footies
  • Norani Baby Pajamas Pink Balloons

    Kids Pajamas
  • Norani Baby Fitted Crib Sheet in blue and white cherry blossom flowers

    Crib Sheets
  • Norani Baby Butterflies Layered Dress with Biker Shorts

    Dresses

What Makes the Snugababe Sleep Pod Different?

The Norani Baby Snugababe Swaddle Sleep Pod features unique arm inserts, a silent velcro and a zipper for easy nighttime diaper changes. Our pods are made from 95% Organic Cotton, 5% Spandex, providing soft breathable fabric with a hint of stretch to make swaddling a breeze. The clever zipper design enables easy diaper changes without disturbing your sleeping baby, promoting longer and more restful sleep for both baby and parents. With its thoughtful design and attention to detail, the Norani Baby Snugababe Sleep Pod is a must-have for parents seeking a comfortable and secure sleep environment for their little ones.

Why is Swaddling So Important?

Swaddling is super important because it makes babies feel safe and cozy, just like they were in mommy's tummy. It helps them sleep better by preventing startle reflex and keeps them warm without overheating. Swaddling is like giving them a gentle hug that calms and comforts them. But remember, make sure to swaddle correctly, leaving room for their little legs and hips to move freely.

Sleep Experts Love Us!

We are so excited that Cara Dumaplin from Taking Cara Babies, an expert sleep trainer, has recommended our Snugababe Swaddle Sleep Pod to new parents looking to promote healthy sleep patterns in their infants. Sleep trainers are experts in the field of infant sleep and can offer valuable advice and guidance to parents struggling with sleep issues. They can also recommend products, like our swaddles, that have been proven to be effective at helping babies sleep more soundly, especially if you have a notorious baby Houdini.